Jared Snow v1:00/1:00r...7 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 135 |
January 15, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 32 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 129 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 156 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 154 | |
| r: 1:00 | 17 | ||||||
| r125 |
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Workout Graph
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