Jared Snow v1000m/1:00r...4 row
4,000
Meters
18:43.5
Time
2:20.4
Pace
227
Calories
160
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 134 |
January 14, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.5 | 4,000 | 2:20.4 | 126 | 734 | 30 | 160 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 31 | 160 | |
| r: 1:00 | 77 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 30 | 157 | |
| r: 1:00 | 70 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 30 | 159 | |
| r: 1:00 | 60 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 30 | 165 | |
| r: 1:00 | 15 | ||||||
| r222 |
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Workout Graph
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