Jared Snow v1:40/0:20r...10 row
3,418
Meters
16:40.0
Time
2:26.2
Pace
187
Calories
154
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 136 |
January 12, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,418 | 2:26.2 | 112 | 684 | 28 | 154 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 26 | 141 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 30 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 28 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | 155 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 283 | 2:56.6 | 63 | 518 | 24 | 144 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 29 | 155 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | 162 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 29 | 157 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | 164 | |
| r: 0:20 | 17 | ||||||
| r212 |
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Workout Graph
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