Jared Snow v1000m/1:00r...4 row
4,000
Meters
17:47.0
Time
2:13.3
Pace
237
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 21:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 137 |
November 19, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 30 | 159 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 31 | 158 | |
| r: 1:00 | 101 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | 158 | |
| r: 1:00 | 73 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | 162 | |
| r: 1:00 | 40 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 31 | 160 | |
| r: 1:00 | 17 | ||||||
| r231 |
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Workout Graph
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