Jared Snow v750m/2:00r...5 row
3,750
Meters
16:50.9
Time
2:14.7
Pace
220
Calories
155
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 26:50.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 137 |
November 18, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.9 | 3,750 | 2:14.7 | 143 | 791 | 30 | 155 | |
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 31 | 153 | |
| r: 2:00 | 181 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 31 | 155 | |
| r: 2:00 | 209 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 31 | 155 | |
| r: 2:00 | 227 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 30 | 159 | |
| r: 2:00 | 236 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 31 | 157 | |
| r: 2:00 | 191 | ||||||
| r1,044 |
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Workout Graph
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