Jared Snow v1:00/1:00r...7 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
159
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 135 |
November 17, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 31 | 159 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 141 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 161 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 165 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 30 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | 164 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | 165 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 155 | |
| r: 1:00 | 14 | ||||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.