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Jared Snow v0:20/0:10r...24 row

2,034

Meters

8:00.0

Time

1:57.9

Pace

128

Calories

145

Heart Rate

Rest Distance647
Rest Time11:40.0
Overall Distance2,681
Overall Time19:40.0
Average Watts213
Calories Per Hour1033
Stroke Rate39
Stroke Count371
Drag Factor136

November 04, 2025 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,034 1:57.9 213 1033 39 145
0:20.0 76 2:11.5 154 828 33 106
r: 0:10 29
0:20.0 85 1:57.6 215 1039 39 118
r: 0:10 29
0:20.0 83 2:00.4 200 988 39 128
r: 0:10 31
0:20.0 84 1:59.0 207 1013 39 137
r: 0:10 29
0:20.0 83 2:00.4 200 988 36 143
r: 0:10 27
0:20.0 79 2:06.5 173 893 36 145
r: 0:10 29
0:20.0 80 2:05.0 179 916 36 147
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 148
r: 4:00 38
0:20.0 87 1:54.9 230 1093 39 115
r: 0:10 30
0:20.0 88 1:53.6 239 1120 39 132
r: 0:10 29
0:20.0 90 1:51.1 255 1178 42 145
r: 0:10 21
0:20.0 88 1:53.6 239 1120 42 155
r: 0:10 22
0:20.0 82 2:01.9 193 964 39 157
r: 0:10 28
0:20.0 84 1:59.0 207 1013 39 160
r: 0:10 32
0:20.0 87 1:54.9 230 1093 42 164
r: 0:10 27
0:20.0 87 1:54.9 230 1093 39 166
r: 4:00 33
0:20.0 88 1:53.6 239 1120 39 127
r: 0:10 24
0:20.0 86 1:56.2 223 1066 42 136
r: 0:10 26
0:20.0 88 1:53.6 239 1120 39 150
r: 0:10 25
0:20.0 87 1:54.9 230 1093 42 158
r: 0:10 16
0:20.0 85 1:57.6 215 1039 39 161
r: 0:10 26
0:20.0 84 1:59.0 207 1013 39 164
r: 0:10 28
0:20.0 87 1:54.9 230 1093 42 167
r: 0:10 26
0:20.0 84 1:59.0 207 1013 39 168
r: 0:10 14
r647

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