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Jared Snow v0:45/0:45r...20 row

3,527

Meters

15:00.0

Time

2:07.5

Pace

218

Calories

147

Heart Rate

Rest Distance565
Rest Time15:00.0
Overall Distance4,092
Overall Time30:00.0
Average Watts169
Calories Per Hour879
Stroke Rate34
Stroke Count562
Drag Factor134

November 03, 2025 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,527 2:07.5 169 879 34 147
0:45.0 172 2:10.8 156 838 32 122
r: 0:45 31
0:45.0 186 2:00.9 198 980 35 138
r: 0:45 23
0:45.0 180 2:05.0 179 916 35 141
r: 0:45 20
0:45.0 181 2:04.3 182 927 35 145
r: 0:45 23
0:45.0 179 2:05.6 176 906 35 147
r: 0:45 46
0:45.0 184 2:02.2 191 958 36 151
r: 0:45 35
0:45.0 183 2:02.9 188 948 36 155
r: 0:45 15
0:45.0 178 2:06.4 173 896 35 151
r: 0:45 18
0:45.0 181 2:04.3 182 927 36 151
r: 0:45 22
0:45.0 179 2:05.6 176 906 36 150
r: 0:45 30
0:45.0 184 2:02.2 191 958 36 151
r: 0:45 27
0:45.0 181 2:04.3 182 927 36 153
r: 0:45 17
0:45.0 179 2:05.6 176 906 36 152
r: 0:45 17
0:45.0 103 3:38.4 34 415 20 135
r: 0:45 62
0:45.0 183 2:02.9 188 948 36 152
r: 0:45 48
0:45.0 184 2:02.2 191 958 36 152
r: 0:45 32
0:45.0 177 2:07.1 170 886 36 152
r: 0:45 20
0:45.0 170 2:12.3 151 819 33 148
r: 0:45 42
0:45.0 186 2:00.9 198 980 36 155
r: 0:45 18
0:45.0 179 2:05.6 176 906 36 153
r: 0:45 19
r565

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Workout Graph

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