Jared Snow v2:00/1:00r...6 row
2,630
Meters
12:00.0
Time
2:16.8
Pace
152
Calories
143
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 133 |
October 21, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 32 | 143 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 137 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | 136 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | 144 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | 147 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 147 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | 150 | |
| r: 1:00 | 10 | ||||||
| r566 |
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Workout Graph
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