Jared Snow v1:00/1:00r...7 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
158
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 370 |
| Drag Factor | 132 |
October 20, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 34 | 158 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 145 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 34 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 35 | 154 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 35 | 164 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 35 | 168 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | 157 | |
| r: 1:00 | 19 | ||||||
| r247 |
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Workout Graph
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