Jared Snow v1:00/1:00r...7 row
4,128
Meters
17:30.0
Time
2:07.1
Pace
256
Calories
148
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,377 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 610 |
| Drag Factor | 134 |
October 17, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,128 | 2:07.1 | 170 | 885 | 33 | 148 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 123 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 34 | 141 | |
| r: 1:30 | 61 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | 150 | |
| r: 2:00 | 42 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 34 | 152 | |
| r: 2:30 | 41 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 154 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 33 | 156 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | 161 | |
| r: 4:00 | 19 | ||||||
| r249 |
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Workout Graph
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