Jared Snow v1:00/2:00r...5 row
3,039
Meters
13:00.0
Time
2:08.3
Pace
186
Calories
142
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 134 |
October 16, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,039 | 2:08.3 | 166 | 858 | 32 | 142 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 113 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 137 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 31 | 150 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 33 | 158 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 156 | |
| r: 2:00 | 23 | ||||||
| r287 |
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Workout Graph
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