Jared Snow v500m/2:00r...8 row
4,000
Meters
17:03.5
Time
2:07.9
Pace
246
Calories
145
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 33:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 134 |
October 06, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 32 | 145 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 135 | |
| r: 2:00 | 53 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | 135 | |
| r: 2:00 | 85 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 33 | 144 | |
| r: 2:00 | 46 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | 148 | |
| r: 2:00 | 51 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 33 | 145 | |
| r: 2:00 | 55 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 32 | 147 | |
| r: 2:00 | 38 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 34 | 152 | |
| r: 2:00 | 41 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 35 | 154 | |
| r: 2:00 | 25 | ||||||
| r394 |
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Workout Graph
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