Jared Snow v5:00/2:00r...5 row
4,769
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
151
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 135 |
October 03, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,769 | 2:12.1 | 152 | 822 | 31 | 151 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 143 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | 148 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 32 | 156 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 160 | |
| r: 2:00 | 19 | ||||||
| r176 |
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Workout Graph
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