Jared Snow v6:00/2:00r...6 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
140
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 135 |
October 02, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 31 | 140 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 124 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 138 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 145 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 141 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 144 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 | 149 | |
| r: 2:00 | 25 | ||||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.