Jared Snow v500m/2:00r...5 row
3,500
Meters
15:18.9
Time
2:11.2
Pace
211
Calories
150
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:18.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 133 |
October 01, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 3,500 | 2:11.2 | 155 | 832 | 31 | 150 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 144 | |
| r: 2:00 | 41 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 | 148 | |
| r: 2:00 | 59 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 32 | 149 | |
| r: 2:00 | 39 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 32 | 155 | |
| r: 2:00 | 33 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 33 | 154 | |
| r: 2:00 | 19 | ||||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.