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Jared Snow v0:45/0:45r...20 row

3,703

Meters

15:00.0

Time

2:01.5

Pace

231

Calories

146

Heart Rate

Rest Distance565
Rest Time15:00.0
Overall Distance4,268
Overall Time30:00.0
Average Watts195
Calories Per Hour971
Stroke Rate33
Stroke Count559
Drag Factor132

September 30, 2025 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,703 2:01.5 195 971 33 146
0:45.0 174 2:09.3 162 857 31 124
r: 0:45 34
0:45.0 180 2:05.0 179 916 32 131
r: 0:45 28
0:45.0 179 2:05.6 176 906 32 137
r: 0:45 39
0:45.0 183 2:02.9 188 948 33 140
r: 0:45 21
0:45.0 182 2:03.6 185 937 33 141
r: 0:45 35
0:45.0 181 2:04.3 182 927 32 140
r: 0:45 28
0:45.0 182 2:03.6 185 937 32 142
r: 0:45 31
0:45.0 180 2:05.0 179 916 33 142
r: 0:45 27
0:45.0 186 2:00.9 198 980 33 144
r: 0:45 26
0:45.0 187 2:00.3 201 991 33 150
r: 0:45 17
0:45.0 190 1:58.4 211 1025 33 149
r: 0:45 32
0:45.0 189 1:59.0 207 1013 35 153
r: 0:45 25
0:45.0 187 2:00.3 201 991 35 151
r: 0:45 26
0:45.0 189 1:59.0 207 1013 36 152
r: 0:45 23
0:45.0 182 2:03.6 185 937 35 151
r: 0:45 31
0:45.0 189 1:59.0 207 1013 36 153
r: 0:45 36
0:45.0 191 1:57.8 214 1036 37 157
r: 0:45 28
0:45.0 193 1:56.5 221 1060 36 158
r: 0:45 24
0:45.0 189 1:59.0 207 1013 36 157
r: 0:45 32
0:45.0 190 1:58.4 211 1025 37 159
r: 0:45 22
r565

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Workout Graph

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