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Jared Snow v0:20/0:10r...24 row

2,008

Meters

8:00.0

Time

1:59.5

Pace

122

Calories

147

Heart Rate

Rest Distance758
Rest Time11:40.0
Overall Distance2,766
Overall Time19:40.0
Average Watts205
Calories Per Hour1005
Stroke Rate35
Stroke Count365
Drag Factor133

September 29, 2025 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,008 1:59.5 205 1005 35 147
0:20.0 80 2:05.0 179 916 33 115
r: 0:10 28
0:20.0 85 1:57.6 215 1039 36 126
r: 0:10 33
0:20.0 82 2:01.9 193 964 33 140
r: 0:10 32
0:20.0 82 2:01.9 193 964 36 146
r: 0:10 31
0:20.0 81 2:03.4 186 940 33 149
r: 0:10 40
0:20.0 71 2:20.8 125 731 30 151
r: 0:10 29
0:20.0 82 2:01.9 193 964 36 152
r: 0:10 28
0:20.0 85 1:57.6 215 1039 36 154
r: 4:00 37
0:20.0 84 1:59.0 207 1013 36 120
r: 0:10 28
0:20.0 85 1:57.6 215 1039 36 132
r: 0:10 29
0:20.0 84 1:59.0 207 1013 36 143
r: 0:10 28
0:20.0 84 1:59.0 207 1013 39 149
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 154
r: 0:10 30
0:20.0 86 1:56.2 223 1066 36 158
r: 0:10 28
0:20.0 83 2:00.4 200 988 36 159
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 159
r: 4:00 80
0:20.0 87 1:54.9 230 1093 39 125
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 142
r: 0:10 30
0:20.0 85 1:57.6 215 1039 36 151
r: 0:10 30
0:20.0 85 1:57.6 215 1039 36 157
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36 160
r: 0:10 28
0:20.0 84 1:59.0 207 1013 36 162
r: 0:10 25
0:20.0 80 2:05.0 179 916 36 160
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39 165
r: 0:10 17
r758

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