Jared Snow v2:00/1:00r...7 row
3,849
Meters
17:00.0
Time
2:12.5
Pace
229
Calories
141
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 132 |
September 26, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,849 | 2:12.5 | 150 | 817 | 31 | 141 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 127 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | 138 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 137 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 31 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | 144 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | 147 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 150 | |
| r: 1:00 | 20 | ||||||
| r188 |
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Workout Graph
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