Jared Snow v2:30/0:30r...10 row
5,579
Meters
25:00.0
Time
2:14.4
Pace
328
Calories
142
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 817 |
| Drag Factor | 131 |
September 25, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,579 | 2:14.4 | 144 | 795 | 31 | 142 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | 123 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 30 | 127 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 31 | 132 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 32 | 139 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 31 | 143 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 31 | 146 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | 149 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 31 | 150 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 32 | 155 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 33 | 159 | |
| r: 0:30 | 12 | ||||||
| r367 |
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Workout Graph
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