Jared Snow v500m/1:00r...6 row
3,000
Meters
12:50.8
Time
2:08.4
Pace
183
Calories
155
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 18:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 132 |
September 24, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 31 | 155 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 150 | |
| r: 1:00 | 48 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 153 | |
| r: 1:00 | 119 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 154 | |
| r: 1:00 | 91 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 154 | |
| r: 1:00 | 108 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 32 | 157 | |
| r: 1:00 | 97 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | 165 | |
| r: 1:00 | 19 | ||||||
| r482 |
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Workout Graph
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