Jared Snow v5:00/2:00r...5 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
157
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 132 |
September 23, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 30 | 157 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 153 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | 158 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 162 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 160 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 152 | |
| r: 2:00 | 13 | ||||||
| r184 |
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Workout Graph
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