Jared Snow v1000m/3:00r...3 row
3,000
Meters
12:54.9
Time
2:09.1
Pace
183
Calories
163
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 21:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 133 |
September 22, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 859 | 30 | 163 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 162 | |
| r: 3:00 | 315 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 31 | 163 | |
| r: 3:00 | 248 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 31 | 166 | |
| r: 3:00 | 229 | ||||||
| r792 |
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Workout Graph
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