Jared Snow v2:00/1:00r...8 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
220
Calories
136
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 132 |
September 18, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 825 | 30 | 136 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 116 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 115 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 128 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 138 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | 142 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 147 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 147 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 32 | 155 | |
| r: 1:00 | 88 | ||||||
| r766 |
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Workout Graph
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