Jared Snow v2000m/3:00r...4 row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
157
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 33:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 133 |
September 17, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 30 | 157 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 30 | 155 | |
| r: 3:00 | 20 | ||||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 31 | 158 | |
| r: 3:00 | 50 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 30 | 158 | |
| r: 3:00 | 39 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 157 | |
| r: 3:00 | 33 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.