Jared Snow v4:00/2:00r...7 row
4,357
Meters
19:00.0
Time
2:10.8
Pace
264
Calories
153
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 133 |
September 16, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,357 | 2:10.8 | 156 | 837 | 31 | 153 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 31 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 155 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 149 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 154 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | 156 | |
| r: 2:00 | 15 | ||||||
| r263 |
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Workout Graph
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