Jared Snow v8:00/3:00r...4 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
156
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 134 |
September 15, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 29 | 156 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 29 | 158 | |
| r: 3:00 | 31 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 30 | 157 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | 156 | |
| r: 3:00 | 30 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 155 | |
| r: 3:00 | 19 | ||||||
| r97 |
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Workout Graph
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