Jared Snow v4:00/3:00r...4 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
150
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 133 |
September 12, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 31 | 150 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | 142 | |
| r: 3:00 | 71 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | 153 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | 152 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | 155 | |
| r: 3:00 | 14 | ||||||
| r212 |
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Workout Graph
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