Jared Snow v1:00/1:00r...7 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
129
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 133 |
September 11, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 33 | 129 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 107 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 128 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 124 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 131 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 141 | |
| r: 1:00 | 20 | ||||||
| r239 |
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Workout Graph
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