Jared Snow v2000m/3:00r...3 row
3,500
Meters
19:14.9
Time
2:44.9
Pace
208
Calories
150
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 25:14.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 133 |
September 10, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 3,500 | 2:44.9 | 78 | 568 | 25 | 150 | |
| 12:35.5 | 2,000 | 3:08.8 | 52 | 478 | 22 | 152 | |
| r: 3:00 | 89 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 31 | 152 | |
| r: 2:00 | 25 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 148 | |
| r: 1:00 | 45 | ||||||
| r159 |
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Workout Graph
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