Jared Snow v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
145
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 134 |
September 09, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 812 | 31 | 145 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 136 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 143 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | 148 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 150 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | 150 | |
| r: 2:00 | 12 | ||||||
| r637 |
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Workout Graph
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