Jared Snow v3:00/2:00r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
156
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 134 |
September 08, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 30 | 156 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 151 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 152 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | 159 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 156 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | 163 | |
| r: 2:00 | 13 | ||||||
| r593 |
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Workout Graph
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