Jared Snow v500m/2:00r...5 row
3,500
Meters
14:57.1
Time
2:08.1
Pace
217
Calories
153
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 24:57.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 132 |
September 05, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 3,500 | 2:08.1 | 166 | 872 | 30 | 153 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 139 | |
| r: 2:00 | 116 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | 156 | |
| r: 2:00 | 33 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 154 | |
| r: 2:00 | 76 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 | 159 | |
| r: 2:00 | 102 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 32 | 161 | |
| r: 2:00 | 18 | ||||||
| r345 |
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Workout Graph
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