Jared Snow v750m/2:00r...5 row
3,750
Meters
16:59.6
Time
2:15.9
Pace
219
Calories
129
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 26:59.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 131 |
September 04, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.6 | 3,750 | 2:15.9 | 139 | 779 | 28 | 129 | |
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 28 | 120 | |
| r: 2:00 | 160 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 29 | 126 | |
| r: 2:00 | 131 | ||||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 28 | 132 | |
| r: 2:00 | 124 | ||||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 29 | 131 | |
| r: 2:00 | 154 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 30 | 138 | |
| r: 2:00 | 122 | ||||||
| r691 |
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Workout Graph
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