Jared Snow v1:00/2:00r...5 row
2,910
Meters
13:00.0
Time
2:14.0
Pace
171
Calories
133
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 132 |
September 03, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,910 | 2:14.0 | 145 | 800 | 28 | 133 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 118 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 130 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 | 140 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 141 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 137 | |
| r: 2:00 | 21 | ||||||
| r838 |
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Workout Graph
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