Jared Snow v500m/2:00r...8 row
4,000
Meters
17:04.7
Time
2:08.0
Pace
245
Calories
146
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 33:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 133 |
September 02, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 860 | 30 | 146 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | 142 | |
| r: 2:00 | 50 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 146 | |
| r: 2:00 | 100 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 145 | |
| r: 2:00 | 80 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | 147 | |
| r: 2:00 | 71 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 30 | 147 | |
| r: 2:00 | 72 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 31 | 147 | |
| r: 2:00 | 49 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | 148 | |
| r: 2:00 | 63 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 152 | |
| r: 2:00 | 18 | ||||||
| r503 |
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Workout Graph
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