Jared Snow v1:00/2:00r...9 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
346
Calories
152
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 133 |
September 01, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 841 | 31 | 152 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 135 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 149 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | 155 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | 153 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 | 158 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 31 | 157 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 156 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 33 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 150 | |
| r: 2:00 | 21 | ||||||
| r352 |
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Workout Graph
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