Jared Snow v1:00/2:00r...5 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
145
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 132 |
August 29, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 31 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 131 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 144 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 148 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | 150 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 155 | |
| r: 2:00 | 17 | ||||||
| r263 |
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Workout Graph
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