Jared Snow v2:00/1:00r...7 row
3,765
Meters
17:00.0
Time
2:15.4
Pace
219
Calories
131
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 132 |
August 27, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,765 | 2:15.4 | 141 | 784 | 30 | 131 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 111 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 127 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 126 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | 134 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | 141 | |
| r: 1:00 | 11 | ||||||
| r223 |
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Workout Graph
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