Jared Snow v2:30/0:30r...10 row
5,458
Meters
25:00.0
Time
2:17.4
Pace
312
Calories
141
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 132 |
August 22, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,458 | 2:17.4 | 135 | 764 | 31 | 141 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 29 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 30 | 133 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 31 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 31 | 142 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 31 | 143 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 31 | 143 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 32 | 147 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 32 | 144 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 32 | 147 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 32 | 148 | |
| r: 0:30 | 17 | ||||||
| r253 |
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Workout Graph
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