Jared Snow v1:00/1:00r...10 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
136
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 131 |
August 21, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 31 | 136 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 126 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 139 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 136 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 134 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 134 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 138 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 142 | |
| r: 1:00 | 20 | ||||||
| r1,000 |
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Workout Graph
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