Jared Snow v6:00/2:00r...6 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
189
Calories
136
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 133 |
August 20, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 30 | 136 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 29 | 135 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | 135 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 141 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 135 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 137 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 136 | |
| r: 2:00 | 19 | ||||||
| r330 |
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Workout Graph
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