Jared Snow v6:00/1:00r...6 row
4,509
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 133 |
August 19, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,509 | 2:19.7 | 128 | 741 | 29 | 142 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 | 133 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 142 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 32 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 142 | |
| r: 1:00 | 14 | ||||||
| r132 |
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Workout Graph
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