Jared Snow v3:00/2:00r...6 row
3,839
Meters
18:00.0
Time
2:20.6
Pace
218
Calories
144
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 132 |
August 18, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,839 | 2:20.6 | 126 | 726 | 29 | 144 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | 152 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | 147 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 | 143 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 29 | 141 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | 143 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 29 | 140 | |
| r: 2:00 | 14 | ||||||
| r628 |
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Workout Graph
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