Jared Snow v500m/2:00r...5 row
3,500
Meters
15:27.1
Time
2:12.4
Pace
209
Calories
145
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 25:27.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 133 |
August 03, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.1 | 3,500 | 2:12.4 | 151 | 818 | 30 | 145 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | 145 | |
| r: 2:00 | 31 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | 149 | |
| r: 2:00 | 61 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 31 | 144 | |
| r: 2:00 | 62 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | 147 | |
| r: 2:00 | 16 | ||||||
| r189 |
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Workout Graph
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