Jared Snow v3:00/2:00r...4 row
2,685
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
143
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 134 |
August 02, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 31 | 143 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | 143 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 141 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 140 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 148 | |
| r: 2:00 | 16 | ||||||
| r445 |
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Workout Graph
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