Jared Snow v3:00/2:00r...5 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
147
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 133 |
August 01, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 30 | 147 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 146 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 146 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 150 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 146 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 149 | |
| r: 2:00 | 17 | ||||||
| r668 |
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Workout Graph
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