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Jared Snow v0:20/0:10r...24 row

1,950

Meters

8:00.0

Time

2:03.0

Pace

118

Calories

135

Heart Rate

Rest Distance1,108
Rest Time11:40.0
Overall Distance3,058
Overall Time19:40.0
Average Watts188
Calories Per Hour946
Stroke Rate36
Stroke Count438
Drag Factor132

July 31, 2025 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 946 36 135
0:20.0 73 2:16.9 136 768 30 93
r: 0:10 38
0:20.0 81 2:03.4 186 940 36 103
r: 0:10 32
0:20.0 81 2:03.4 186 940 36 118
r: 0:10 32
0:20.0 83 2:00.4 200 988 39 126
r: 0:10 33
0:20.0 81 2:03.4 186 940 36 128
r: 0:10 31
0:20.0 80 2:05.0 179 916 36 131
r: 0:10 32
0:20.0 80 2:05.0 179 916 36 134
r: 0:10 31
0:20.0 78 2:08.2 166 871 36 135
r: 4:00 199
0:20.0 80 2:05.0 179 916 36 106
r: 0:10 31
0:20.0 81 2:03.4 186 940 36 120
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 132
r: 0:10 31
0:20.0 82 2:01.9 193 964 39 139
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 145
r: 0:10 30
0:20.0 82 2:01.9 193 964 39 146
r: 0:10 29
0:20.0 79 2:06.5 173 893 36 148
r: 0:10 27
0:20.0 82 2:01.9 193 964 36 148
r: 4:00 227
0:20.0 83 2:00.4 200 988 36 120
r: 0:10 34
0:20.0 88 1:53.6 239 1120 39 140
r: 0:10 32
0:20.0 83 2:00.4 200 988 36 153
r: 0:10 31
0:20.0 83 2:00.4 200 988 39 157
r: 0:10 28
0:20.0 81 2:03.4 186 940 36 158
r: 0:10 28
0:20.0 80 2:05.0 179 916 36 159
r: 0:10 30
0:20.0 83 2:00.4 200 988 39 159
r: 0:10 29
0:20.0 84 1:59.0 207 1013 39 162
r: 0:10 31
r1,108

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