Jared Snow v750m/2:00r...5 row
3,750
Meters
19:40.4
Time
2:37.3
Pace
215
Calories
131
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 29:40.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 134 |
July 23, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.4 | 3,750 | 2:37.3 | 90 | 608 | 26 | 131 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 30 | 130 | |
| r: 2:00 | 214 | ||||||
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 30 | 131 | |
| r: 2:00 | 241 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 30 | 131 | |
| r: 2:00 | 58 | ||||||
| 5:46.0 | 750 | 3:50.6 | 29 | 398 | 18 | 136 | |
| r: 2:00 | 199 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 727 | 30 | 130 | |
| r: 2:00 | 182 | ||||||
| r894 |
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Workout Graph
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