Jared Snow v1:00/1:00r...6 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
273
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 132 |
July 22, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 784 | 29 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 146 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 30 | 153 | |
| r: 1:00 | 16 | ||||||
| r113 |
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Workout Graph
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